Missive #411 Published20 December 2024
66. The Thief with a Wagon…
A friend wrote recently about a decrease in his Heart Rate Variability (HRV) which caused me to do some research. I didn't know much about it except that it was the 'pause' between heart beats. What I found out was that my Polar Pacer watch, through Polar Flow, provides that data for me. From what I have read the best time to measure HRV is when you first get up in the morning. Since I have been wearing my watch at night with the continuous heart rate option turned on I'm capturing that data.